Anxiety Disorder

Feeling anxious before an exam, an interview, or an important decision is completely normal.

However, when this feeling becomes persistent, intense, and difficult to control, it may be an anxiety disorder.

This type of disorder is not just about “worrying too much.”

It is a psychological condition that can affect thoughts, emotions, the body, and daily life.

Those who suffer from it often live in a constant state of alert, as if something bad is going to happen, even without an apparent cause.

How does it manifest?

Anxiety disorders can present in different ways.

Some people experience intense fear without a real threat; others avoid social situations for fear of judgment or criticism.

It’s also common to experience physical symptoms such as:

• Palpitations

• Difficulty breathing

• Trembling

• Excessive sweating

• Dizziness or gastrointestinal discomfort

These symptoms are not imaginary; they are real bodily responses to an overactivation of the nervous system.

Common Types of Anxiety Disorders

• Generalized Anxiety Disorder (GAD)

• Panic Disorder

• Social Phobia or Social Anxiety

• Specific Phobias (such as fear of flying, enclosed spaces, or certain animals)

• Separation Anxiety Disorder

What causes it?

There is no single cause.

Anxiety disorders arise from a combination of factors:

• Genetic: Family history of anxiety

• Psychological: Traumatic experiences or negative thought patterns

• Neurobiological: Imbalances in neurotransmitters such as serotonin or GABA

• Social: Work pressure, isolation, difficulties in relationships

Is it treatable?

Yes. Anxiety can be effectively treated and managed.

Some of the most common treatment options include:

• Psychological therapy, especially cognitive-behavioral therapy (CBT)

• Medication, prescribed by mental health professionals if needed

• Stress management techniques, such as conscious breathing, progressive muscle relaxation, and mindfulness

• Healthy lifestyle habits, such as regular physical activity, good nutrition, and adequate rest

The most important thing

Anxiety doesn’t have to control your life.

With proper support, it is possible to regain well-being and improve your quality of life.

If you feel that anxiety is interfering with your daily life, you are not alone: seek professional help.

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This article is for informational and educational purposes only. It does not replace professional psychological care. If you need help, consult a certified specialist. In case of emergency, seek immediate attention in your area. Legal Notice

References:

American Psychiatric Association. (2022). Guía de consulta de los criterios diagnósticos del DSM-5-TR® (5ª ed., texto revisado). Editorial Médica Panamericana.

Bandelow, B., & Michaelis, S. (2022). Epidemiology and treatment of anxiety disorders. Dialogues in Clinical Neuroscience, 24(1), 15–23. https://doi.org/10.31887/DCNS.2022.24.1/bbandelow

National Institute of Mental Health. (2023). Anxiety Disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders